Couch to 10K

Here is Dave and Gabe before the race

Here's everyone taking off at the beginning of the race

There's Dave at the beginning of the race

There's Dave towards the end of the race

Here is Dave at the finish line. You can see his time was 1 hour 4 minutes and 58 seconds. Almost a 10 minute mile. He did great and we're all proud of him. He's a little sore right now though.